Now I'm following a diet meal plan that last for 12 weeks and I want to complete it.
The plan combine 3 type of meal; low carb, low GI/GL , and high GI/GL. Each day I should eat around 1000 kcal. It's not too little to fill my stomach but I need to be careful of what I eat.
Basically, I try to increase protein and veg while cut down all carb and fruit (which is really difficult for me, I love fruit).
I just realize I can eat a lot more when I cut down all those carb.
However, I still wanna eat spicy food so I try Korean food this time; Dakgalbi or spicy bruised chicken
Ingredient
- chicken (I used chicken breast cause I'm on diet but actually drum stick is good too)
- veggie: cabbage, carrot, onion, chilli, and green onion
(Normally there are potatoes or yam or rice cake too but I cut down carb as much as possible)
-sauce: gochujang (chilli paste), garlic, a thumb size of ginger, soyu, mirin (or sugar), chilli flake, and little if water
Start
Marinate chicken with salt and pepper and leave it
Chop all veggie into bite size
Make sauce by combine everything
Put all veggie on flat pan then top with chicken and half of sauce, cook it for 2-3 minute
Stir it sometime so it won't stick to pan
Cook it for total 20minute until everything soft and water reduce.
Enjoy~
See, it really easy and contain lots of veggie and lean protein
If you're not on diet, it's good eating with rice too
But for now, I need to find more diet recipe
